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Begin Your New Years Diet with Flowers

Dec27

Begin Your New Years Diet with Edible FlowersI know you are reading this thinking, “I thought flowers were only to be looked at and enjoyed visually!” Not true. In fact, you can eat them too. And for the most part edible flowers are low in (or free of) calories, cholesterol and fat.  Edible flowers have been used as food for thousands of years.  And although I have been unable to find much documentation about the nutritional benefits of flowers as food, it seems to me if the animal planet has eaten flowers since the dawn of time, then they must be healthy.  And I imagine being on an Edible Flower Diet you could loose weight fast.   Not to mention that edible flower diet is exotic eating at it’s finest.   

Of course there are some precautions you should take when considering the edible flower diet. First and foremost, not every flower is edible.  About.com has a great chart of poisonous and non-edible flowers you should stay away from. 

You can also check out this List of Edible Flowers at Eden Florist. Many Edible flowers can be found at gourmet grocery stores and local farmer’s markets.

In addition to those on the chart, the greens of dandelions are edible but they don’t taste good.  Many edible flowers  add little or no flavor to recipes, they just look pretty.

You can use edible flowers in infused vinegars, candies, sorbets, syrups, jellies and jams, as marinades, drinks, wines, meats, flower butter, dips and spreads, soups and as garnish to add color to the presentation. They can be added to water and frozen to create pretty ice cubes and add a dash of flavor to drinks. Place a colorful gladiolus floret (after removing the stamen and pistil) in a clear glass bowl and fill with your favorite jam, spread or dip.  

 

 

 

Here are two low-fat recipes to add to your edible flower diet recipe box (also great for entertaining):


Hollyhock or Nasturtium Hors d’oevres   

3 dozen hollyhock, daylily or nasturtium blossoms – washed and drained

1 jar (5 ounces) low fat cream cheese and pineapple spread

¼ cup low fat whipped cream cheese with chives

¼ cup turkey, chicken or tuna salad

With a small spoon carefully stuff each blossom with a small amount of one of the three fillings.

Line platter with nasturtium leaves and arrange filled blossoms. Refrigerate for 30 minutes. Serve chilled

Turkey Calendula Wraps

8 ounces fat-free cream cheese, softened

2 tablespoons low fat or fat free mayonnaise

1-tablespoon horseradish

2-3 teaspoons lemon juice

2 tablespoons diced sweet pickle relish

1 tart apple, peeled cored and finely diced

1-cup calendula or marigold petals

4 twelve-inch low-fat tortillas

8 ounces turkey thinly sliced

Garnish with Lettuce and marigold petals

In a bowl blend the cream cheese with mayonnaise, horseradish, lemon juice and pickle relish. Gently stir in apple and flower petals. With a spatula spread the mixture evenly over each tortilla. Cover spread with a single layer of turkey or ham. Roll filled tortilla, jellyroll style.  Wrap tightly in plastic wrap- chill for 20 minutes or more. To serve, cut to desired thickness and arrange on a serving platter over a bed of lettuce. Sprinkle with additional flower petal garnish.

Be sure to use flowers sparingly in your recipes.  Some people experience digestion problems when consuming flowers for the first time. The best thing to do is start small and see if you have a reaction before plunging into the edible flower diet.

Happy Dieting!

Daffodils – The Principle of Becoming

Apr4

There’s a new book in town and it is amazing! It is calledThe Garden of the Soul: lessons from four flowers that unearth the Self by my good friend Lynn Serafinn ~ Personal Transformation Coach

Here’s an excerpt from her book: Daffodils – The Principle of Becoming

We all associate springtime with new beginnings. After a long, barren winter of hiding under the earth, the flowers begin to emerge one at a time. Here in the UK, the first flower of spring is the daffodil. This week, I took two lovely long walks in different parts of town here in Bedford—one along the River Great Ouse, and the other through Bedford Park, a beautiful Victorian park that is much loved by us Bedfordians. Daffodils were bursting with bright yellow everywhere I walked, especially in one wooded section of the Park, which was actually the inspiration for the setting of one of the stories in my upcoming book, The Garden of the Soul: lessons from four flowers that unearth the Self. And when these brilliant flowers make an appearance, they really make an appearance. Never satisfied with being just a flower or two here and there, daffodils usually come in the hundreds when you find them. And what a glorious site they are. Their yellow colour and their unique shape makes you feel just as if the sun itself had decided to incarnate right there in the woods and burst into a thousand tiny suns. It is the true announcement that spring has come, and that new life is brewing all around us.

In my book, I use the daffodil as the symbol for “The Principle of Becoming”. “Becoming” means all that is continually evolving, growing and changing within us. Many of us fear change, but we all inwardly know that without change in our lives, we stagnate and die. Change is where innovation, imagination and creativity are born. It is the source of spontaneity, laughter and, ultimately, joy. “Becoming” therefore is the principle of regeneration and rebirth. No rebirth is able to take place without letting go of something else. In the case of the daffodils, they release themselves from the hidden safety of the earth, to take their chances in the open air of the late winter in the barren world above, before any of the other flowers dare attempt to poke their heads out. They do not wait to see if other flowers survive the ordeal first. They may look like light and cheerful flowers, and indeed they are; but in my view, they are also the most courageous.

We can learn from the daffodils by seeing that their glory lies in the fact that they took that bold chance, and are protected from harm, even when an unseasonable snowfall comes along. Like them, we can learn how to make courageous decisions in our lives by sensing when the time is right, and trusting the universe to carry us safely to our destination. It is when we procrastinate due to fear—of the unknown, of failure, of the judgement of others, or so many other things—that we often miss the opportunity the world is offering us. If the daffodil does not bloom in the spring, it has to wait until another year rolls around. Fear is inevitable in life. But fear itself is not our obstacle; it is merely an emotion. The real obstacle comes when we allow that fear to paralyse our own ability to grow. To master “The Principle of Becoming”, which is the lesson of the daffodil, we have to learn how to be comfortable with our own fears, and simply fall backwards into trust, for the greater purpose of feeling fully alive and bringing joy to the world.

This spring, when you see the daffodils, learn this vital lesson from them. Your glory in life begins the moment you hear the call of your own awakening and decide to take the chance to blossom, even in the face of your own fears. It is then when you too will take on the beauty of a thousand suns.

You can learn more about the lessons from the four flowers when you purchase my book The Garden of the Soul: lessons from four flowers that unearth the Self. It’s coming to Amazon on Tuesday 7 April 2009. AND if you join the “launch countdown”, you can find out how to receive 25 beautiful mind-body-spirit gifts donated by over 20 of my friends and colleagues, just for buying the book the day of the launch. Visit http://tinyurl.com/lynn-bonus for complete information. And be sure to keep an eye out for daffodils this week.

 

Flowers at Work Increase Productivity

Feb16

"Flowers at Work Increase Productivity"
As a designer, my surroundings are important to me. When the area in which we work is beautiful, and uncluttered, it relieves our minds to work on the important tasks of running our business. It also allows us to be more creative.

The Society of American Florists (SAF) did a study about Flowers & Plants on Workplace Productivity Study.
Here are the findings:

In 2003, SAF partnered with an internationally recognized research team at Texas A&M University to learn how flowers and plants in the workplace impact productivity and problem solving. The exciting results of this groundbreaking study:

Problem-solving skills, idea generation and creative performance improve substantially in workplace environments that include flowers and plants.

Specifically, both men and women who work in environments with flowers and plants demonstrate more innovative thinking as compared to environments with sculpture or no decorative objects.

Men who participated in the study generated 30 percent more ideas when working in environments with flowers and plants than ones without.

While men generate a greater abundance of ideas, the research shows that women generate more creative, flexible solutions to problems in workplace environments with flowers and plants.

As a result, flowers and plants prove to be natural additions to any work environment.

“The research shows that flowers and plants can be important in the most meaningful way to businesses in the modern economy,” says Roger Ulrich, Ph.D., behavioral scientist and the study’s lead researcher.

 “Productivity, in the form of innovation and creative problem solving, can mean the difference between mild and great success.”

(source: SAFNOW.org)

So I encourage everyone to surround yourselves with flowers, homegrown or flower shop purchase… does not matter. Flowers add beauty and as you have read, can increase your productivity, attitude and success.

So, if you want to be more productive or help someone be more productive, send flowers!

Have a beautiful day… and more!

 

Sympathy Flowers ARE Important

Sep23

Confused about whether or not to send flowers to express your sympathy?

In the article “Avoiding Confusion” Kim Stacey says “The traditional funeral ritual plays a key role in the grieving process. As tradition has given way to new forms and behaviors, still the most common funeral-related ritual, is the sending, receiving and viewing of flowers.”

In a study entitled, “The Role of Flowers and Plants in the Bereavement Process,” funded jointly by the American Floral Endowment and the Society of American Florists Information Committee, more than half of the bereaved surveyed strongly agreed that flowers were a critical component of the funeral ritual that helped them deal with their grief.

She goes on to say, “At the funeral service, flowers also help brighten a somber environment and provide a topic of conversation and a tranquil focal point.”

More important than the role of flowers in keeping conversation going, the study further demonstrated that because of their soothing qualities, sympathy flowers displayed at funerals actually had a positive impact on the emotional well-being of the bereaved.

After the funeral service, arrangements and plants act as keepsakes to brighten the home and in the case of flowering plants, can serve as a living memorial to the deceased. Not only that, caring for the plants can provide hours of pleasure and an emotional connection to the missing loved one.”

To read the rest of the article, visit: http://www.funeralwire.com/features/feature.php?id=60

To send flowers to show your sympathy and condolences, visit Eden Florist today.

2010 Color of the Year

Dec28

turqoise lily

Pantone has just announced PANTONE 15-5519 Turquoise, an inviting, luminous hue, as the Color of the Year for 2010. Combining the serene qualities of blue and the invigorating aspects of green, Turquoise inspires thoughts of soothing, tropical waters and a comforting escape from the everyday troubles of the world, while at the same time restoring our sense of wellbeing.

In many cultures, Turquoise is believed to be a protective talisman, a color of deep compassion and healing, and a color of faith and truth, inspired by water and sky. Through years of color word-association studies, we also find that to many people, Turquoise represents an escape, taking them to a tropical paradise that is pleasant and inviting – even if it is only a fantasy.

Whether envisioned as a tranquil ocean surrounding a tropical island or a protective stone warding off evil spirits, Turquoise is a color that most people respond to positively. It is universally flattering, has appeal for men and women, and translates easily to fashion and interiors. With both warm and cool undertones, Turquoise pairs nicely with any other color in the spectrum. Turquoise adds a splash of excitement to neutrals and browns, complements reds and pinks, creates a classic maritime look with deep blues, livens up all other greens, and is especially trend-setting with yellow-greens.

For more information read the Panetone press release here: http://www.pantone.com/pages/pantone/pantone.aspx?pg=20706&ca=10

To view the archives for Past Colors of the Year visit the News page and click on the TRENDS Section: http://www.pantone.com/pages/pantone/pantone.aspx?pg=20707&ca=10

Tulips Talk Recommends Ribbons & Flowers

Mar31

Ribbons & Flowers

Florists’ Review, Berwick Offray and Lion Ribbon have joined forces to bring you an exciting new book that combines ribbons with flowers in projects for a variety of seasons and holidays. Here you will find our favorite design ideas and techniques in a how-to format, with the goals of encouraging you to re-create these designs and/or inspiring you to craft your own unique interpretations. 40 projects with easy-to-follow, step-by-step how-to instructions. Softcover. 98 pages.

To grab your copy, visit Florists Review Magazine